Healthier cinnamon1/22/2024 The sodium content of this dish is high, so opt for low-sodium chicken stock or broth to cut back on the salt. Because protein helps you feel fuller longer, she encourages people to include it in each meal and snack. “Choosing lean protein sources is advantageous for optimizing heart health and reducing risk of cardiovascular disease long term,” Wirtz explains. The benefit of the skinless chicken thighs in this recipe is that they’re rich in protein yet low in unhealthy fats. Mix the spiced chicken thighs with olive oil, basmati rice, diced apples, raisins, and slivered almonds to create a healthy one-pan meal. “I am a huge fan of using cinnamon in my chicken recipes it creates a warmth and perfect savoriness that I can’t get enough of,” Simon says. This sweet and savory recipe from Bowl of Delicious combines two potentially unexpected ingredients: cinnamon and chicken. “A healthy diet full of a variety of herbs and spices does have benefits for our health and well-being, so including cinnamon in your meal preparation is a nice way to increase the possible nutritional benefits,” Simon says.Įach of the following healthy recipes lists cinnamon as one of its ingredients. 15 Healthy & Delicious Cinnamon Recipes For Fall A true fall favorite, we love finding new uses for cinnamon in our everyday recipes. It’s much safer (and tastier!) to incorporate cinnamon into your meals and snacks. RELATED: 5 Spices You Should Be Adding Right Now to Your IBD Diet If you’re on a medication for an existing health condition, having this conversation with your healthcare team is crucial to avoid potential drug interactions. It’s important to note that, as the National Center for Complementary and Integrative Health (NCCIH) states, studies done in people don’t clearly support using cinnamon for any health condition, “so I wouldn’t recommend taking cinnamon supplements or pills unless directed by your doctor,” Simon says. Research in humans would shed more light on the connection. What’s more, cinnamon may lower high blood pressure and high blood sugar in people with type 2 diabetes, according to a review of studies conducted mostly in animals. “Antioxidants help to reduce chronic inflammation and may also play a role in reducing the risk of chronic disease, including heart disease.”Ī past study found that cinnamon has higher antioxidant properties than other common spices used in desserts, including mint, ginger, and licorice. “Polyphenols act as antioxidants,” says Stacey Simon, RDN, the owner of Stacey Simon Nutrition, a virtual nutrition counseling practice in New York City. It contains powerful plant compounds known as polyphenols. Like many spices, cinnamon ( Cinnamomum verum) offers plenty of potential health benefits.
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